We are a website that is a place that we want our customers to come and visit to get the most up-to-date information for workouts, healthy food choices, and motivational items. We are updating our website regularly for you. We will be posting workout plans, logs for you to keep up with you to journal your thoughts and feelings and many other great items you need to get while transforming your life and living a healthier new you
The owner and creator has a bachelor's degree in Kinesiology, a master's degree in Kinesiology, and is a certified personal trainer. So you can feel comfortable that they have fully researched the information before offering it to you, our awesome customer!